Before we get into this, get a cup of tea if you can. We need to get into the proper R & R mindset. Okay now let's get into it. So we all know too well that stress is a constant companion for many women juggling careers, relationships, and personal growth. The toll it takes on our minds, ...
Relieving Stress and Reclaiming Wellness: Healing the Feminine Spirit From Within
Why Falling in Love with His Potential Can Hurt You: Choosing Reality Over Idealism
There can be tendencies in us to follow a glimmer of hope when choosing a partner. We latch onto a feeling, an idea, a potential future when we think of that person. And we just hold on until we get a to stopping point, where we are incapable of moving forward with them. Sometimes it is great to ...
5 Red Flags You Have a Low Effort Man and What to Do Next as a Confident Feminine Woman
How often have you heard that "I almost got you this..." or "I was going to plan this date for you but...." It's one thing if it's not the usual for him and something legitimately did get in the way of his execution. But if you start seeing a pattern. Do not believe that he is being sweet, he ...
Simple Everyday Routine with GLP-1 Hormone Friendly Diet: GLP Glow-up Army Girl Journey
If you want to naturally increase your GLP-1 then here are some ways I have been incorporating it in my day to day as an Army Active Duty girl! Front Loading Heavier Meals To Maximize Energy Use Typically it's best to eat to a bit heavier in the morning to process your macro and micro ...
How to Plan your Weight Loss with Science (GLP-1 Friendly Diet)
You have been learning what needs to be done but this entire process feels like a sentence more than a beautiful self discovery journey. Often we hear that the growth of our entire being happens in the journey to our destination. So shouldn't you enjoy it? Also with more science out on how ...